Healthy eating includes nutritious foods from all major food groups, including lean proteins and whole grains, healthy fats, fruits and vegetables in many colors, and nutrient-dense foods. Healthy eating means replacing trans fats, added sugar, and salt with healthier options. A healthy diet can provide many health benefits, including strong bones, heart health, mood enhancement, and disease prevention. Beginspiration will discuss the top health benefits of a healthy diet and the evidence supporting them.
Improved Heart Health
The Centers for Disease Control and Prevention (CDC) states that heart disease is the leading cause of death for Americans. According to the American Heart Association (AHA), nearly half of Americans are affected by cardiovascular disease. Hypertension can cause heart attack, stroke, or heart failure. It is possible to avoid 80% of stroke and premature heart disease by making lifestyle changes such that you eat healthier and exercise more.
Food choices can have an impact on blood pressure and heart health. The DASH is a diet that helps to prevent hypertension. It includes many heart-healthy foods.
Reduced Cancer Risk
Consuming antioxidants may lower a person’s chance of developing cancer. It protects cells from harm. Free radicals can increase the risk of developing cancer. Antioxidants help to remove them. Numerous phytochemicals in fruits, vegetables, and nuts act as antioxidants. These include beta-carotene and lycopene. Many phytochemicals found in fruits, vegetables, legumes, and nuts act as antioxidants, including beta-carotene, lycopene, and Obesity can increase the risk of developing cancer. It may also lead to poorer outcomes. These risks can be reduced by maintaining a healthy weight. A 2014 study found that eating many fruits lowers the risk for upper gastrointestinal tract cancers. A diet high in fruits and vegetables reduces the risk of colorectal cancer. However, a diet high in fiber decreases the risk of developing liver cancer.
Improved Gut Health
There are many naturally occurring bacteria in the colon that play an essential role in digestion and metabolism. Some bacteria strains also produce vitamins B and K, which are beneficial to the colon. These bacteria strains are also effective in fighting harmful bacteria and viruses. A low-fiber diet and high levels of sugar and fat can alter the microbiome and increase inflammation.
A diet high in whole grains, vegetables, fruits, legumes, and whole grains provides both prebiotics and probiotics that support good bacteria in the colon. Fiber is readily available and can be found in legumes, grains, and fruits. Regular bowel movements are also promoted, which can help to prevent bowel cancer and diverticulitis.…